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When it comes to useful skills and valuable knowledge, there is so much important information out there. One of the critical things that everyone should know is basic CPR and first aid training. Knowing these things could save someone’s life and even your own life in an emergency. This is one skill worth learning through formal training from certified professionals.

The Power to Protect and Save
The biggest benefit of CPR training and first aid training is that the trained person has the ability to prevent harm, reduce pain and save lives. Sudden cardiac arrest is the leading cause of death in adults in America. Hundreds of thousands of these medical cases occur every year. Trained individuals who immediately start CPR on people experiencing a sudden cardiac arrest may increase the victim’s survival rate by 30 to 40 percent. Bear in mind that every minute that the brain lacks oxygen reduces survival chances by 10 to 20 percent. Thus, someone who can provide CPR to patients who are in dire medical situations can make a difference between life and death.

Personal Empowerment
Becoming certified in CPR and basic first aid will increase confidence and the feeling of empowerment. These people gain a level of self-assurance that will positively impact other areas of their lives at work, home and school. Skill-based medical abilities and knowledge will increase independence and self-reliance. For example, parenting is one the most difficult and rewarding jobs in the world, but little children are prone to wolfing down food and putting small objects in their mouths. Every parent with children should learn how to perform pediatric CPR and basic first aid. Related to this, OSHA recommends that supervisors and leaders who are responsible for staff and volunteers should be formally re-certified in CPR training and basic first aid training every few years.

Simplicity and Affordability
Taking a CPR class and first aid training class has never been easier. The American Heart Association, the American Red Cross and local law enforcement and firefighting organizations usually offer some type of general class. There are also private organizations that offer customized, advanced and on-site CPR and basic first aid certification classes. Either way, most of these classes will be conducted by fully accredited organizations who employ professionals and issue legitimate certifications. These affordable courses may take anywhere between 90 minutes to four hours to complete. The class should provide hands-on training, printed materials and practice work with a CPR dummy.

Reading about CPR and basic first aid isn’t enough. Consider joining a quality training program through a reputable group to learn how to save lives today.